Birdie Diet + Workout Plan

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Throwback! This is one of my favorite [random] pics of Crystal and me. We were 21 and 20 years-old.
My line sister, Crystal, and I are going on a fitness journey (in addition to the one I am doing with my husband). Crystal and I decided to pair a specific diet we used in college with exercise. We call it the birdie diet. Here’s the breakdown:

 

Diet:

No fried foods

No processed sweets

No fast food (unless whole food, healthy options)

No sodas/sugar-filled drinks.  Only water, teas, and 100% juices are permitted

Incorporate as many fruits and vegetables as possible

 

Exercise:

We’ll be doing three repetitions of the following routine–in addition to our usual routines.

918

 

We start Sunday. Stay tuned to hear my results (and possibly Crystal’s).

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2 thoughts on “Birdie Diet + Workout Plan

  1. Your food sounds good! I just came back from Trader Joe’s for some goodies. I cannot remember what we used to eat for Sparrow Snacks, though. Well, besides granola bars.

    Like

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