My line sister, Crystal, and I are going on a fitness journey (in addition to the one I am doing with my husband). Crystal and I decided to pair a specific diet we used in college with exercise. We call it the birdie diet. Here’s the breakdown:
No fried foods
No processed sweets
No fast food (unless whole food, healthy options)
No sodas/sugar-filled drinks. Only water, teas, and 100% juices are permitted
Incorporate as many fruits and vegetables as possible
We’ll be doing three repetitions of the following routine–in addition to our usual routines.
We start Sunday. Stay tuned to hear my results (and possibly Crystal’s).